Hello and welcome, my name is Aldine and I offer a professional and confidential face to face or online counselling and psychotherapy service to adults and young people (16+).

I bring warmth, safety, honesty and provide a space where you can bring what is troubling you and be truly heard, understood and accepted. My role is to listen with care, offer perspective and work alongside you as you make sense of your challenges and move towards meaningful change.

As an experienced (19 years) relational and bilingual therapist, I have worked with people from many different walks of life, who suffer from a wide range of difficulties such as anxiety, stress, depression,  bereavement, low self-esteem, relationship issues, living with chronic/long term illness and/or mental health conditions, general dissatisfaction with life, work and cultural issues, expressing anger, adoption issues, transitioning into retirement, family conflicts, parenting, divorce, abortion, bullying, loneliness, learning difficulties, self-harm, fertility issues…

And I believe that well as having some knowledge and understanding of the issue itself, it is equally important to understand how each person relates to their struggles as each person is unique. My integrative training and ongoing professional development means that I can adapt and tailor the therapy to your own specific needs.

My practice is based in Wokingham (13 min walk from train station) easily accessible from Bracknell, Woodley, Winnersh, Crowthorne, and Reading.

I imagine you probably want to know a bit more about me and how I work, so I have answered some of the most frequently asked questions to help you assess whether I might be the right person for you. I hope you find it useful.

If you have any more questions or if you want to book an initial session, please contact me on:

• phone: 07814 908 964
• e-mail: aldineiqbal@gmail.com